Experience the deeply restorative resting practice of Yoga Nidra!  Simply lie down and listen, giving yourself permission to relax, balance and restore through this guided meditation.

Yoga Nidra allows you to tap into new sources of energy as it brings you into that space between being asleep and being full awake. It is said a half hour of Yoga Nidra guided meditation practice is equal to 3 hours of sleep. Wear comfortable clothing and practice in a space where you feel well supported. 

Registration: Free (because we all need this)

Jennifer Jensen, RYT-200hr, Divine Sleep® Yoga Nidra Certified.

Jennifer offers classes, workshops and private consultations in the practices of Mindfulness Meditation, Hatha Yoga, Yin Yoga, Yoga Nidra and Breath Awareness. She is currently working towards certification to become a Dona International Doula and specializes in prenatal massage and yoga. "I find great joy in teaching people how to create a relaxed mind and body. There is no better feeling than to be at home and comfortable in your own skin."

Complimentary Yoga Nidra

{ Because we all need this right now }