Jennifer Jensen
MIndfulness & Yoga Teacher, Licensed massage therapist, Birth Doula
Many Pathways. One Practice.
For nearly three decades, my work has centered around helping people connect with self; through the body, the breath, mindful awareness and compassionate care. What began with bodywork grew naturally into yoga, mindfulness and birth support, each offering a different pathway into the same practice, the practice of presence. The practice of being with ourselves with curiosity and with kindness.
Meeting life with greater presence creates space to respond rather than react, and to care for ourselves, in ways that support how we connect to self and to the world around us. Whether the path is through movement, stillness, touch, or breath, cultivating presence allows us to more fully experience our lives, building resiliency, deepening gratitude and strengthening agency in how we choose to be with each moment. Many pathways, one practice.
Ways to work with me…
mindfulness + yoga
Mindfulness and yoga practices to support mobility and mind body connection for everyday living. Join me for group classes, series and workshops in our beautiful waterfront studio.
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massage + bodywork
Sessions are created to meet your needs, offering space to receive and simply be. Gentle guided breath practices can be included to support the relaxation response and ones ability to let go.
Integrated techniques are combined based on the intention of the session and may consist of Swedish, Deep Tissue, Trigger Point, Myo-Facial Release, Joint Movements, Prenatal and Postnatal massage, Cupping, Reiki and therapeutic grade essential oils.
birth support
The transition into parenthood is a profound time of change as it holds both the birth of your baby and a new identity, with the birth of becoming a parent. I offer compassionate support for this special season through Mindful Birthing Education Classes, Prenatal and Postnatal Massage and Yoga and Birth Doula Care.
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