RISE is built around one simple idea: strength should support your life.

Through Resilience, Integrity, Strength and Endurance, Sarah combines strength training, conditioning, mobility and principles drawn from yoga to help women build both physical and mental strength.

Classes are held in Be Well’s waterfront studio and limited to 10 women, creating a personal, supportive environment with individualized coaching and thoughtful modifications.

With more than 20 years in the fitness industry, Sarah’s approach is practical, experienced and focused on helping women become stronger, more capable and more resilient—both in and outside the studio.

HOW RISE WORKS

RISE runs in 8–12 week training sessions, followed by a one-week Rest & Reset between sessions. Membership options include Unlimited and a 12 Class pack. Classes are limited to 10 women to keep the experience personal, supportive and well-coached.

READY TO RISE?

Contact Sarah to learn more about current availability and see if RISE is the right fit for you.