It all started when…

I realized that true healing begins with connection to self… to breath, to body and to community. What began as a natural gift in bodywork grew into a passion for empowering others to support their own healing. Yoga, breath work and mindfulness has grown into a lifelong commitment in assisting others through every season of being.Our great universe has 3 basic energies, birth, life and death. Today through my training in these integrative ancient therapies and the applied practice in my own life, I share my knowledge and experience to help people find balance, a sense of ease and wholeness as they navigate those three energies. Through the healing arts of Massage, Yoga, Mindfulness, my intention is rooted in presence, compassion and the belief that we all have the capacity to heal and to journey well.